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All Work and No Play: The Importance of Rest

all work and no playPlease don’t fear…I am not writing from a snowed in mountain resort lodge. I have to admit that, until recently, I assumed the “all work and no play makes Jack a dull boy” proverb came from that Jack Nicholson thriller The Shining.

(Disclaimer: if you are reading this and under the age of 30 you shouldn’t go watch the movie to which I refer. And maybe if you are over 30, you shouldn’t watch either.)

Turns out the phrase “all work and no play” was originally published in Proverbs in English, Italian, French and Spanish (1659) and is attributed to a writer by the name of James Howell. I think this one turned out to be his most popular proverb. Can you name another one?

Of course the warning of this proverb seems clear enough…that if you don’t release yourself from the pressures of work from time to time you will become dull, boring, uninteresting, and unexciting. You will also probably find yourself completely bored with your life over time, as work becomes your sole focus day in and day out. No time for hobbies, family, friends, exercise, watching sports, reading, or just plain vegging.  That doesn’t sound like much fun to me.

All Work and No Play: Rest vs. Work Balance

I think maybe God knew a thing or two about this and tried to warn us. In the Bible Exodus 23:12 says:

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