Hope for your financial journey and beyond
Recovery. It begins the moment you cross the finish line. First step, take the shiny, thermal blanket to stay warm. Then, keep walking…drink…eat…stretch. Once you are home, it’s hot tub soak…eat and drink some more…and Tylenol PM so you can sleep. The next few days means no running, maybe a massage, and lots of stretching to relieve muscles soreness. All in all, the physical recovery from completing a marathon takes about a week for most people.
The mental recovery will most likely take longer.
Success! I completed the Atlanta Marathon Sunday morning in 4:07:54. That time ended up being a 9:23 pace per mile which I was really satisfied with. A 9:30 pace had been my goal. The weather was in the mid-50s and cloudy. We ended up running through several patches of drizzle but nothing to make one uncomfortable.
Overall I ended up 321st out of 982 finishers, placing 38th out of 113 in the 35-39 age group.
The biggest challenge of the race was the physical wall you hit about mile 20. I knew this was coming because I had read so much about it and had experienced it a little bit in training.
When was your last life-changing day? We have these randomly littered at various points throughout the course of our life. Most life-changing days we never see coming…they just spontaneously happen. The day of that spiritual awakening…the day you get a proposal and a diamond…the day of a personal tragedy…the day we get fed up with __________ (fill in your blank) and decide to do something about it. It is the day we realize, “Huh…things are going to be different.” My most recent one occurred on October 15, 2011, the day I finished my first 5K race.
Something about finishing that race drove me to continue running. Now – almost 800 miles, 7,000+ minutes of running, and 3 half-marathons later – I am set to tackle my first full marathon this coming Sunday. 26.2 miles. Crazy…I know.